Al producirse la extirpación de la glándula tiroides, el metabolismo se vuelve más lento, incluso tomando levotiroxina. Por ello para evitar engordar más y quitarte 10 kilos de encima, hay una serie de consejos que pueden ayudarte a bajar esos kilos difíciles.
El hipotiroidismo y el sobrepeso son patologías que se interrelacionan, ya que el metabolismo se altera y se produce una acumulación de energía en forma de tejido graso. Esto puede ocurrir aún tomando la medicación correspondiente.
Para tratar de resolver este problema se pueden tener a mano una serie de consejos que te pueden ayudar a quitarte esos 10 kilos de más que tanto te molestan.
- Puedes incorporar a tu dieta alimentos ricos en yodo como las algas y el fucus. Estos facilitaran la utilización de la levotiroxina.
- Evita el consumo de soya y derivados, ya que este alimento puede interferir en la acción de la levotiroxina.
- Ten presente que alimentos no son aconsejados para una persona con hipotiroidismo. Así los podrás restringir o eliminar de la dieta.
Estos consejos nutricionales pueden ayudarte a compensar la falta de tiroides y a mejorar la utilización de la levotiroxina. Recuerda continuar con tu actividad física y tus controles periódicos con el médico.
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